The Nest Women's Community

Scheduled time to prioritize YOU + your mental and emotional health

Connection with an inspiring community and most importantly, a deeper connection to yourself

Letting go of energetic and emotional baggage of the past to move forward with ease

More confidence in your voice and your ability to navigate challenging conversations and emotions

A place to set clear goals, share celebrations, and be cheered on the entire way

Stronger intuition and deeper access to inner guidance system

Practical tools & intentional practices to help you calm your nervous system and balance your energy

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Empowering Workshops:
Participate in regular community virtual workshops led by Sarah Heredia & Emily Sheets, including:

A monthly community healing circle with Emily Sheets via Zoom where we create space to let go of your subconscious baggage from the past, practice emotional intelligence, self-acceptance, being present and connect deeply with your inner guidance ($300 value)

A group sharing circle with opportunity for you to share what's on your heart, practice speaking your truth, and receive 1:1 hot seat coaching via Zoom ($300+ value)

An end of month call with Sarah Heredia where you use scheduled time to move with more intention, connect with your heart for guidance, and inevitably build more self-trust, confidence, momentum ($277 value)

Other surprise bonus workshops (past topics have included amplifying your manifestations, feminine vs. masculine energy, reciprocity, and stress relief)

Enter your bullet points here..

You are craving to be surrounded by people that are on a growth path & are supportive about it

You are a big time giver in your life but really want space to be poured into and practice the art of receiving all the goodness back

You tend to be in your mind space a lot and need regular practice and accountability to connect with your body & heart

You tend to react emotionally to triggers and would like to cultivate more ability to respond consciously instead

Sometimes you find yourself pushing through, doing too much and possibly burnt out

Or, you have a hard time staying consistent with progress towards your goals in life

It’s difficult for you to consistently find the time to prioritize your mental and emotional health, even though it’s deeply important for you

Being vulnerable with people and being seen scares you a little (or a lot), but you know deep down this would be so nourishing

Enter your bullet points here..

After I survived a helicopter crash that tragically took the lives of my mother and step-father, I embarked on a healing journey that I always knew would come full circle by using my pain to help others.

After trying many traditional and alternative healing modalities for PTSD, Panic Disorder & a mild Traumatic Brain Injury, my biggest shifts and breakthroughs came when I started to reprogram my subconscious beliefs and work on the energetic level with the body.

I have since gone on to get many certifications in energy and somatic healing modalities that have allowed me to truly resolve, rather than manage, my trauma.

I no longer have anxiety or PTSD. I have actually learned to truly love and trust myself. I am connected with my body and soul, which is everything I didn't know I needed. I feel my emotions without fear. This is real power and freedom.

While some may call me a healer, I know that YOU are the real healer. Your body and soul have the power to heal anything, I'm just the guide to help you hear the wisdom and free yourself.

As a multi-passionate individual and entrepreneur, I understand just how important it is to not only manage your energy, but to learn how to prioritize it.

I work with high performing women to create more clarity in their lives through intentional and SUSTAINABLE practices. My work is forward focused and helps you to prioritize your wellbeing as a whole.

My goal is to help you look at your goals strategically and proactively so that you can build momentum. And perhaps an unpopular opinion, I think we can do this best when we know and understand ourselves + our purpose on a deeper level.

I am a firm believer that you can be, do, or have anything you want. Often, we just need to learn to get out of our own way in order to get there.

My intention in The Nest is to get to know you and your passions, and support you through practices that bring more clarity, a healthier mindset, and help build consistency and self-trust to support your overall growth.

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It all started after we hosted the first Freely You
Wellness Retreat...

The retreat participants came in with different goals and intentions, but walked away with something incredibly valuable that many did not realize they needed:
Connection & Community!

We saw how much magic there was when the women were encouraging one another and witnessing each
other with love.

We saw the sense of inner peace and relief when the women connected over shared experiences.

We saw how this alone can move mountains and accelerate results.

We saw the deep need to provide this kind of space to women on a regular basis…

and thus The Nest was born!

Whether you're seeking personal growth, clarity in where you're going in life, emotional healing + more peace, or simply a safe space to share your journey & what's on your heart, The Nest Women's Community has space for you!

If this is calling to you and something deep inside is saying yes...

Is this in-person or virtual?
All calls will be virtual so you can join from anywhere in the world! And we do see the value with in-person gatherings/events, which we will plan to offer separately for those that crave in-person connections
What if I'm brand new to healing/personal growth?
This community is for all women at any stage in their journey. Whether you're just starting out or have been on your journey for a while now, there is a space for you and value for you here.
I'm a little nervous, how do I know if The Nest is for me?
If you have been craving community + support in your personal growth, this is ABSOLUTELY for you! We progress so much faster when we surround ourselves with like minded individuals with similar goals. This is a space for you to come exactly as you are and start moving with ease towards where you want to go.
Will the calls be recorded if I cannot attend live?
While we do encourage you to make as many of the workshops and calls live to foster the sense of connection & community, we will absolutely be recording all the calls because we understand that life happens!
Can I cancel and what is the refund policy?
You may cancel your membership at any time if you no longer wish to be part of The Nest Community. Your membership will remain active for the duration you have paid for.

If you attend the first call after your purchase and do not feel The Nest is right for you, we will refund your money. Otherwise there are no partial or mid-month refunds.

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